The warrior's spirit
Yoga in service of the heart we develop our biggest strengths
- 1 Std.1 Stunde
- 12 Euro12 €
The warrior's spirit Yoga is a Yang oriented practice. - Strengthen of Core, Legs, Shoulders, Arm - Flexibilty and balance - Clarity in focus, mind and body - Opening the hips Spirit means a quality that you call into your life. Warrior Asanas are the fundamentals for a strong core, the strength of standing different postures, hip flexibility and balance. The warriors create an energy field with concentration. There he gathers and gains concentration, mental strength, strong weapons in the form of arms and legs - and he can take big, long steps in space. The warrior energy balances the lower chakras. It establishes the connection to the earth. The warrior leads to the hero. Bilonda's classes have a great variety of approaches as she mixes dance knowledge with tradition of Yoga.